I’ve spent the past few weeks re-examining my life a bit. I guess that’s to be expected since I’m (ahem) . . . middle aged. (WTactualF?!?)
I first realized there was a problem when I caused a online scuffle on Facebook with some other folks, and I was completely unable to let it go. Like hella unable. As in not-gonna-let-that-shit-ride. As in personal interior devastation and destruction.
Holy shit. Hello, outsized response to criticism. (Let’s be clear: I’m talking about my own outsized response here. I’m not trying to take other people’s inventories.) So, yeah, something was WAY wrong with my internal balance. And upon further examination, I realized my personal growth had kind of stagnated. And I just didn’t feel the same muppet-like enthusiasm for life as usual.
(Actual footage of me on an average day)
How’d I get out of my rut? So glad you asked. Segues are SO hard.
5 (Relatively) Quick & Easy Ways I Got Emotionally Unstuck
- I got me a therapist. I am 100% on board for therapy. We’d all be much happier (and more well adjusted) if we ALL had a therapist. Sure, they require an investment of time, money, and emotional energy. But (and I think as women we sometimes forget this) I am worthy of that investment. So are you. Yes, it’s hard work sifting through some of the past events and current hangups that landed me in emotional quicksand in the first place. But you know what happens if you stay in quicksand too long… (I mean, as an adult I haven’t really encountered quicksand as much as I thought I would. But as a kid, I knew all about the hazards of quicksand. So, I’m always prepared for a quick escape)
2. I delved into my spiritual practice. Over the years, my spirituality has looked wildly different–depending on where I was in my journey. Right now, it looks a whole lot like reading a lesson from A Course in Miracles each morning, practicing the exercises throughout the day, and finding a crystal that resonates with me (I them to set intentions and to return to as a touchstone so I don’t wander during the day). I’ve had to learn about 100 billion times that a spiritual practice is crucial for me. Like, I absolutely cannot exists happily without it. And, you know it’s kind of the whole foundation of my recovery:
It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.
So, yeah, NBD… spirituality is just the key to EVERYTHING.
3. I started striving toward being fully present. During those two days when I was so in my head about a conflict going on in the ether, I couldn’t even participate in conversations happening right in front of me. This undercurrent of ugly self-talk, picking arguments with ghosts, and just general bullshit that my brain pulls sometimes had me miles away from where my feet were. It sucked. So, I made a conscious choice to be more curious about my immediate surroundings. What did I hear, see, smell, feel? What made this moment unique? Where could I find joy, or love, or hope, or connection? The pictures at the top of the post, they’re where I’ve been the past 2 days: physically, mentally, and emotionally. They are real. They are here. The present matters. It’s all I’ve really got. So, I sure as hell am going to make an effort to embrace it.
4. I put down my damn phone. Well, I put it down MORE than I had in any recent memory. Suddenly, it seemed foolish that some flat rectangular object could have that much pull over me. Instead of enhancing my life, it was really bringing me down. So, I cut it loose(ish). And I created some hard and fast rules for myself about engaging on social media. It turns out that it’s MUCH easier to be present if my nose isn’t always pressed up against my phone. Who knew?!?
5. I made it a point to connect. I love people. Which is why I love social media. But nothing beats looking someone in the eye and really connecting with them. Small connections, seemingly inconsequential interactions… they make up so much of our lives. The way we move together in the world and develop empathy and understanding can be truly beautiful. So, I committed to letting more of that beauty into my life–to really see people, to interact with them in ways that are kind and compassionate, and to laugh. In real life.
And these 5 things, well they’ve got me feeling a lot more like this these days:
So, when you find yourself in an emotional rut, what do you do to get unstuck?