Namaste, y’all.

I started a 31 day yoga practice. It’s going nothing at all like I expected.

I’ve always been kind of flummoxed about how to shift my spiritual practice from it’s designated quiet, morning time out into my larger life. Because Lord knows I need some peace in the chaos of an average day. But–and this was the case until very recently–all the connectivity to my inner peace & the greater love of the Universe had gone all to shit by about 2pm.

And that felt BAD. It feels kinda defeating (and a little whiplash inducing) to be all namaste in the morning and all look-at-me-again-and-I’ll-cut-you in the afternoon. But my centering and balance seemed to wear off. I mean, is that even a thing?!?

When I got into A Course in Miracles, the daily lessons helped. Because you don’t get to just read them in the morning, dwell on them a bit, and let them go. You have to keep reviewing them at multiple points throughout the day. It’s like they want the ideas to stick or something.

Now, ideally, I was supposed to find a quiet time to reflect by myself with my eyes closed. But the book did make it clear that I should use whatever time I could find. I discovered that trying to find a quiet minute meant that it would never happen. So, I started meditating on the lesson wherever I was, amid whatever was going on, with my eyes open. In the car? Yep. Walking the dog? Yep. Staring at (but not seeing) my computer screen? Yep. To be sure, this kind of come-as-you-are meditation doesn’t always allow me to feel the deep & abiding presence of the Universe. But I am also not losing my proverbial shit by 2pm anymore. And I am more grounded and connected to the world around me.

Part of my January commitment to myself was doing yoga daily for 31 days. When I made this commitment, I imagined a still, quiet practice centered on my breath, on connecting with the divine, on bliss…

Yeah.

Not once in the past week have I experienced an uninterrupted practice. It’s like Jane has a sixth sense. As soon as I get on the mat, she has some question that she will spontaneously combust if she doesn’t ask me. Or she just wants to look at me. Or she wants to be near me, so suddenly she’s standing 1mm from me in mountain pose.

So, I did what the past 10 years of sobriety have taught me so well: I dropped all my expectations. And I invited Jane to grab a mat and join me.

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Doing yoga next to Jane is the equivalent of doing yoga next to a squirrel with a meth problem. I’m in downward dog. She’s laying on her back with her feet straight up in the air. I’m in boat pose, and she’s in tree pose next to me. It’s nutty.

But I’ve learned to tune into her presence (which is all love and light) and tune out her antics (which are real, real extra). I’m beginning to cherish the time we spend side by side on our mats, even though it certainly wasn’t what I envisioned for my January yoga practice.

But when were sitting cross-legged, breathing deeply, and she reaches over to hold my hand… that’s all the connection to the Universe I could possibly ask for.

Author: Kendra Lee

I am smitten with Atlanta. I believe Black Lives Matter. I care deeply about housing justice, education, and transportation. I am a huge MARTA fan. I've got the most adorable second grader, an incorrigible Boxer named Delilah, and a pretty amazing husband named Simon. I've been sober for 9+ years. I heart coffee. On any given day I may write about all--or none--of those things.

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