Getting Unstuck

I’ve working on getting myself unstuck from a pretty significant rut. But good news… I found 5 relatively simple things I could do to reconnect with myself & the world around me.

Image

I’ve spent the past few weeks re-examining my life a bit. I guess that’s to be expected since I’m (ahem) . . . middle aged. (WTactualF?!?)

I first realized there was a problem when I caused a online scuffle on Facebook with some other folks, and I was completely unable to let it go. Like hella unable. As in not-gonna-let-that-shit-ride. As in personal interior devastation and destruction.

Holy shit. Hello, outsized response to criticism. (Let’s be clear: I’m talking about my own outsized response here. I’m not trying to take other people’s inventories.) So, yeah, something was WAY wrong with my internal balance. And upon further examination, I realized my personal growth had kind of stagnated. And I just didn’t feel the same muppet-like enthusiasm for life as usual.

giphy

(Actual footage of me on an average day)

How’d I get out of my rut? So glad you asked. Segues are SO hard.

5 (Relatively) Quick & Easy Ways I Got Emotionally Unstuck

  1. I got me a therapist. I am 100% on board for therapy. We’d all be much happier (and more well adjusted) if we ALL had a therapist. Sure, they require an investment of time, money, and emotional energy. But (and I think as women we sometimes forget this) I am worthy of that investment. So are you. Yes, it’s hard work sifting through some of the past events and current hangups that landed me in emotional quicksand in the first place. But you know what happens if you stay in quicksand too long… (I mean, as an adult I haven’t really encountered quicksand as much as I thought I would. But as a kid, I knew all about the hazards of quicksand. So, I’m always prepared for a quick escape)

2. I delved into my spiritual practice. Over the years, my spirituality has looked wildly different–depending on where I was in my journey. Right now, it looks a whole lot like reading a lesson from A Course in Miracles each morning, practicing the exercises throughout the day, and finding a crystal that resonates with me (I them to set intentions and to return to as a touchstone so I don’t wander during the day). I’ve had to learn about 100 billion times that a spiritual practice is crucial for me. Like, I absolutely cannot exists happily without it. And, you know it’s kind of the whole foundation of my recovery:

It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

So, yeah, NBD… spirituality is just the key to EVERYTHING.

3. I started striving toward being fully present. During those two days when I was so in my head about a conflict going on in the ether, I couldn’t even participate in conversations happening right in front of me. This undercurrent of ugly self-talk, picking arguments with ghosts, and just general bullshit that my brain pulls sometimes had me miles away from where my feet were. It sucked. So, I made a conscious choice to be more curious about my immediate surroundings. What did I hear, see, smell, feel? What made this moment unique? Where could I find joy, or love, or hope, or connection? The pictures at the top of the post, they’re where I’ve been the past 2 days: physically, mentally, and emotionally. They are real. They are here. The present matters. It’s all I’ve really got. So, I sure as hell am going to make an effort to embrace it.

4. I put down my damn phone. Well, I put it down MORE than I had in any recent memory. Suddenly, it seemed foolish that some flat rectangular object could have that much pull over me. Instead of enhancing my life, it was really bringing me down. So, I cut it loose(ish). And I created some hard and fast rules for myself about engaging on social media. It turns out that it’s MUCH easier to be present if my nose isn’t always pressed up against my phone. Who knew?!?

5. I made it a point to connect. I love people. Which is why I love social media. But nothing beats looking someone in the eye and really connecting with them. Small connections, seemingly inconsequential interactions… they make up so much of our lives. The way we move together in the world and develop empathy and understanding can be truly beautiful. So, I committed to letting more of that beauty into my life–to really see people, to interact with them in ways that are kind and compassionate, and to laugh. In real life.

And these 5 things, well they’ve got me feeling a lot more like this these days:

giphy1

So, when you find yourself in an emotional rut, what do you do to get unstuck?

The Nitty Gritty: A Remotely Intellectual Review of The Darker the Night, The Brighter the Stars (A Neuropsychologist’s Odyssey Through Consciousness)

The Darker the Night, The Brighter the Stars is a mash-up of sorts. He loosely chronicles his wife’s end of life journey & his own grief, which he views thought the lens of neuropsychology, philosophy, myth, and atheism.

 

I took an Intro to Philosophy Course in college. I remember the distinct feeling of my brain aching, because it had no solid idea on which to take hold. Everything—ideas, the world, my very self—felt illusory. It was unsettling.

What does that have to do with The Darker the Night, The Brighter the Stars: A Neuropsychologist’s Odyssey Through Consciousness by Paul Broks? Everything. This book is a mash-up of sorts. He loosely chronicles his wife’s end of life journey & his own grief, which he views thought the lens of neuropsychology, philosophy, myth, and atheism.

“But those are multiple lenses!” you’re probably protesting. Why, yes. Yes they are. And that’s precisely why I could make it through the book without being launched into an existential crisis (although it took me 10x longer than usual).

Broks works hard to make complicated concepts accessible. He tells stories, draws parallels, and guides the reader through an examination of human consciousness—in part using quantum physics of all things. Here’s my favorite bit: 

“There’s a tantalizing pleasure to be had the unfathomability of quantum physics. But what if we ourselves are unfathomable?…[what if] human beings are, to the human mind, fundamentally, intrinsically, incomprehensible. We might get glimpses of what we fundamentally are . . but only glimpses.”

How beautifully…cosmic. The whole book felt like a grand wandering through time & space and the opportunity to get a rare glimpse at the mystery of what makes us who we are. 

Books! Books! Books!

So many books! Why? Because literacy is everything. Think I’m exaggerating? Nope. Wait ’til you see the statistics. Oh, and also, because bookstores require A LOT of books.

IMG_7593
Jane seems to have inherited my book nerdiness.

I’ve had this crazy love affair with books since I was a kid. I like being around them, holding them, scouring the back cover for my next adventure. I get sucked in by real outstanding cover art. And, yeah, I’ll totally pass on a book with a lackluster cover. Because I want the whole experience. I want to catch a glimpse of the book laying on the table and not be able to resist picking it up—just for a minute—just to read a page or two.

I’ve been lucky with reading. It came easily to me, and right away I was able to find books I adored, ones where I saw myself in the characters. They made me dream bigger than my suburban reality. They made me want to know more, be more, do more. I had constant accrsss to books. I had books that were given to me, books I bought at the Scholastic Book Fair with quarters scraped together from my allowance, and a precariously leaning pile of books I’d dragged home from the library.

Not all kids are as lucky. 

Representation is still a big hurdle in literature, although publishers—especially publishers of children’s books—are making a concerted effort to include more diverse protagonists (children of color, protagonists from various ethnicities, differently abled children, LGBTQ protagonists).  But for those books to make a difference, children have to be able to access them. The need to appear in abundance on booksellers shelves, in Little Free Libraries across the land, in traditional and school libraries, and in used bookstores.

giphy2

And books, all kinds of books, need to make there way into the homes of kids. And not based along class lines. ALL kids. All kids need to have a go-to library of books they love that they can read over and over again. Why? Check out the findings of a study done by the Australian National University: “Growing up with few books in the home resulted in below average literacy levels. Being surrounded by 80 books boosted the levels to average, and literacy continued to improve until libraries reached about 350 books, at which point the literacy rates leveled off.” 

80 books. Kids need 80 books in their homes, in order to achieve average literacy levels. And what happens to kids who don’t reach average literacy levels? 2/3 of students who cannot read proficiently by the end of 4th grade will end up in jail or on welfare. So, yeah, I was lucky. But it shouldn’t come down to luck.

As I was checking out of Value Village today with an entire cart of books, the rad young man boxing the books up for me said, “Man. You REALLY like books.” I laughed. As he loaded them into the box, he kept pausing at the kids’ titles: “Hey! I read the Boxcar Children when I was in school. I loved those books.” After he’d done this multiple times, he said, “Does your kid like to read?” I affirmed that she is pretty hyped about books right now. “Good” he nodded. “Tell her to keep it up. Reading is important.” Indeed.

“I’m thinking of opening a bookstore,” I blurted in his general direction. He gave the box of books a bit of side-eye. “Okay, okay. I’m guess I’m a little more committed to the idea than just ‘thinking about it.’”

“It’s a good idea,” he said. “Get people things to read.”

Yep. That’s it right there: I want to get people things to read. Books they are passionate about. If people believe they don’t like to read, maybe it’s just that no one has ever put a book in their hands that opened up some part of the world for them. A book that exploded their imagination. A book that spoke to them. And that’s crucial because reading makes us see outside our own small worlds. Makes us more empathetic. Reading just flat out makes us better. 

Everyone should have access to books. In their home. Books they can afford. Books of their very own. 

giphy4

That’s my dream: to open up a used book store that has something that will spark (or reignite) a love of reading in every single customer that walks through the door. I believe it’s possible. 

Besides. what else am I going to do with all these books?!

Be part of the building of the dream: What is the very first book you’d look for if you walked into a used bookstore?

Want to know more about literacy? Check out these resources:

We Need Diverse Books

Empowered Readers

Reading is Fundamental

A Quick Recap

Rocket Fuel got its start as the offshoot of Rocket Designs (a recovery brand that Simon & I launched together). Originally, all my posts looped back to recovery (as everything in my life does). But, I started to feel a little stifled by being tied to a theme…

Rocket Fuel got its start as the offshoot of Rocket Designs (a recovery brand that Simon & I launched together). Originally, all my posts looped back to recovery (as everything in my life does). But, I started to feel a little stifled by being tied to a theme…

At the same time, Simon and I got pulled in different directions (by things like his transition, a move to Atlanta, a near break-up). We decided to continue selling recovery shirts online, but not to further develop the brand. Which left Rocket Fuel hanging around in cyberspace on it’s own.

And soon, I started to wonder if the name really fit what was happening on the blog. And what I want to happen in the future. What do I want to do more of? Well, I’ve dabbled in fiction. (I’ve got a whole middle grades book written… but not published. Remind me to work on that). I love to read (and I’d like to talk about what I’m reading a bit more…) And I want to do a lot more critical thinking and writing about what’s happening in Atlanta (and in the world at large).

What won’t change? Well, me being me. Which means a whole hell of a lot of honesty. And some cussing. And lots of pictures of my kid. And post about running and recovery and coffee and spirituality and parenthood and LIFE.

But the name. Y’all. The name of the blog has got to change.

Coming Soon…

Something new is about to happen at Rocket Fuel, y’all.

Wait, what’s Rocket Fuel?!?

It’s the place where I write about parenting and recovery and running and coffee. I cuss a lot. I ponder the big questions in life. I talk about my marriage. My spirituality. How my adulthood is shaping up–for better or worse.

Something new is about to happen at Rocket Fuel, y’all.

Wait, what’s Rocket Fuel?!?

It’s the place where I write about parenting and recovery and running and coffee. I cuss a lot. I ponder the big questions in life. I talk about my marriage. My spirituality. How my adulthood is shaping up–for better or worse.

design-38.png

Good question!

The blog is called Rocket Fuel because it was launched in conjunction with Rocket Designs, where Simon designed & sold recovery shirts. (We picked “rocket fuel” because it wa kind of a play on my obsessive love for coffee.) The original idea for Rocket Designs was to scale the business, expand its reach, and become legends in the recovery world (or something kind of like that).

My first blog posts on Rocket Fuel were, in fact, centered around recovery. And it‘s true that I still write about recovery a lot. In fact, recovery underlies everything I write about, because without it, I would have none of the other amazing things I write about: my kid, my marriage, my health, my spirituality, my life. BUT I realized, after a while, that I didn’t want to overtly tie all my posts back to recovery.

And, while the Rocket Design shirts are still for sale on Redbubble, we never put the networking, marketing, and dedication into expanding the idea the way we originally thought we would.

But, while I still love coffee, Rocket Fuel seems kind of like a non-sequitur without being tied to Rocket Designs, no?

(If you want to check out Simon’s shirt designs, you can find them here: https://www.redbubble.com/…/collectio…/174232-rocket-designs)

Detours

I run to explore and discover. Sometimes I get lost. And sometimes I take a detour (which which turns out to be more like a metaphor for life than you might think)

I’ve been exploring my new neighborhood on foot. While running. As I do.

Before I carried my iPhone everywhere, running a spontaneous route presented a challenge for me. Because I was likely to get lost. Very likely. But now I’ve got a handy map, right in the palm of my hand.

Sometimes I consult it. Sometimes I don’t. (And then sometimes I totally misread the damn thing, but that’s a conversation for another time). Right now, I’m in a non-consulting phase–because I’m learning to navigate, and sightseeing, and meeting folks… you know, just getting the lay of the land.

IMG_7421
How I feel about running (and living) in East Atlanta.

Today, I ran up to a fork in the road, hesitated for a minute, then went straight ahead. But I immediately knew I’d chosen wrong, that straight ahead wasn’t the way I wanted to be going at all. So, I u-turned & reversed course. I ran through a lovely part of the neighborhood, quiet with lots of trees. And–miracle of miracles–I knew exactly where I was the whole time. (We’d considered buying a house in this part of East Atlanta and had driven through this neighborhood at least half a dozen times (likely more) in our deliberations.)

I came out of the neighborhood exactly where I expected to (if this doesn’t seem like a revelation, then you must not know me IRL). But what I didn’t expect is how far off the original road (the one where I’d decided not to run straight ahead) I’d actually be. It was further than I’d thought, and the whole right-at-the-fork-instead-of-straight detour added over a mile to my run.

That’s the thing about detours–they take you off your planned track. Sometimes you’re better for it–better run, better marriage, better life. And sometimes, you just don’t realize how far from your original route the detour (that seemed so small) will take you. Or how long it will take you to get back to where you want to be.

My life has excelled at detours. I’m practically valedictorian of detours. But, when life tosses me a detour, there’s really no choice involved. I just have to take the path, look for new things to appreciate along the way, and learn the lessons life’s about to hurtle at me.

But when I get to choose my path, I’m a deliberator. Because I want to know that the detour is worth the extra mile, the unexpected hills, all the challenges of an unfamiliar terrain. I like the life path I’m on. And I respect the shifts that even small choices can bring in my life. So, in the face of a detour, I try like hell to get quiet enough to hear my. inner voice (God… the Universe… whatever) guiding me. And Good LORD am I a talker, so listening is a cultivated skill. But still, I’m learning that the more I listen, the more I know.

IMG_7415
There’s no rule against being cool in my Run ATL shades WHILE I listen. 

Book Nerd (to the 43rd power)

The pieces of me–my love for writing and running, my need to sing off key at every song on the radio, my penchant for remembering lines to movies and bits of songs I haven’t heard in years–make me who I am. I honor myself by making time to do things I love, so that my daughter sees the woman who shapes her world as a whole person.

I grew up in a household where motherhood meant absolute sacrifice. My mom gave her all, every day, to care for me and my sister. As much as I scrounge around in the bits and fragments of childhood memories, I don’t remember my mom ever doing something just for herself. Not once.

I wish my mom had known that the whole maternal sacrifice thing… well, it’s kind of bullshit.*

I give my daughter access to all that I am. But the pieces of me–my love for writing and running, my need to sing off key at every song on the radio, my penchant for remembering lines to movies and bits of songs I haven’t heard in years–make me who I am. I honor myself by making time to do things I love, so that my daughter sees the woman who shapes her world as a whole person. Because I am. A full, glorious, flawed, incredibly enthusiastic person.

The one place where that ability to create space for the things I love hasn’t translated is reading. That’s right. Reading. I love to read. More than I love to do almost anything. Consequently, I feel guilty when I do it. There’s this subconscious voice that kicks in that tells me to stop screwing around, to do something productive. There’s something deep down in my soul that believes I don’t deserve that kind of unadulterated pleasure.

So this year, my 43rd year, I am laying down that reading guilt. I’m going to set it free because it does not serve me. And I am going to fully embrace my love of reading. So much so that I am going to read 43 books this year.

giphy

That’s right. Go big or go home, baby.

I’m already reading 3 different books. At one time. So my very first step is, well, you know, to finish one of those. And, yes, they count even if I started reading them before I turned 43… because I am the decider.

giphy1

Here’s where you get to play along. Got a book recommendation? Drop it in the comments. I love to explore new authors, new genres… and I’m willing to try almost anything you think is good.

Here’s to uncovering all my book nerd glory in year 43.

 

 

*And by that, I mean it’s unnecessary to being a good mother. My mom’s sacrifice for us was real. It’s one she feels even now. And while I love and appreciate her, I needed to find another way for myself.

Photo by Nicole Honeywill on Unsplash