That First Cup of Coffee

I love mornings: the sun’s slow, upward climb; the quiet; the COFFEE. But I don’t wake up perky. It’s a little fuzzy in my brain first thing in the morning. And I’m real sleepy until that first cup of coffee.

I love mornings: the sun’s slow, upward climb; the quiet; the COFFEE. But I don’t wake up perky. It’s a little fuzzy in my brain first thing in the morning. And I’m real sleepy until that first cup of coffee. Here’s a visual representation of my mental state first thing in the morning:

giphy

But that’s fine. Because Simon sleeps later than I do. And after a cup of coffee (and a quick browse through social media), I’m all like this:

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But there’s one wild card in this morning situation: JANE. Jane wakes up like a shooting star every morning. She hops out of bed and greets the world with all the sunshine, rainbows, and sparkles she can muster. It’s A LOT of perk. Trust me.

And she gets up early. Really early. 6 a.m. early. Even on the weekends. I know. I know. I’ve tried to reason with her. She just can’t help herself. She’s SO EXCITED TO BE ALIVE.

So, when it comes to forging a bit of quiet time for myself in the morning–and believe this: I am a MUCH better mother after that first cup of coffee–I have to get up early. 5:30 a.m. to be exact. That gives me half an hour to wake up in the relative quiet (the dog snores, so there’s that) before facing the day (and other people).

Years ago, this was my everyday practice: up before the kid so I could have coffee and be charming and whatnot. But Jane & I, we know each other well. So well that sometimes it’s uncanny. (Like I really think sometimes she can read my mind. I wish I was joking. SO not joking).

Kik_Jane_Parkside

Jane can sense when I get up (the squeaky hardwood floors probably clue her in, too). When she was young, and not yet as familiar with the ways of the world (and the moods of her mother), she used to come in and climb on me when I was trying to have quiet time–which by it’s very nature is child-free time.

But this morning, I heard her get up. And slam her bedroom door shut. And slam the bathroom door shut. (She means nothing by all this slamming. It’s just her way). Then I heard her stomp into the kitchen like a baby buffalo, where she commenced slamming cabinets making her lunch.

And never, not once, did she venture into the living room where quiet time had commenced. She did not bother, pester, or annoy. She did not ask to cuddle, tell a story, or launch into a million questions about the day ahead. She just let me be.

When I wandered into the kitchen to greet her, I was all full of sunshine, happiness, and good-mother-vibes. Because coffee. And love.

All of this is apropos of pretty much nothing–except to say that the children, they are trainable. Don’t give up. Just keep loving them, redirecting them, and drinking just as much coffee as it takes.

 

Running as Spiritual Practice (Wha???)

Running is sacred for me, like meditation or yoga is for some folks. I check in with myself when I run. I get real. Like, real real.

Running is sacred for me, like meditation or yoga is for some folks. I check in with myself when I run. I get real. Like, real real.

When I’m running, I can’t lie to myself. Who’s got the energy for running AND lying? I get honest when I run. It’s the time I can best see through my own bullshit.

Truth-finding at it’s finest.

This summer, I committed to approaching each run with curiosity & wonder. Atlanta’s got a rich tapestry of complex beauty to explore. But I can’t really engage with my surroundings when I’m tripped up on things like time and distance. So, I stopped struggling to meet goals that required miles of continuous running. And I started taking pictures. Instantly, running became an adventure. Taking time and space to connect with the world around me really upped the ante on running as a spiritual practice.

Now, (on most days) I emerge from a run with an honest, peaceful connection with the space that surrounds me.

Pretty damn cool.

 

Running has also honed my ability to listen to myself. I often set out on a run with some loose goals in mind. But, most of the time, my body has plans of its own. Sometimes that means a farther run, because I’m feeling good or I’m trying to work through something–and I need the mental space and/or the boost of triumph that a long run provides. Or it could mean altering my pace, running faster for a shorter time or plodding along just taking it all in. Running is teaching me to trust myself again (drunks are notoriously untrustworthy. It’s been years since I picked up a drink, but I still struggle with self-trust. Running helps).

Today, on this bright and sunny summer day… I didn’t want to run. It seemed like a helluva lot of work–especially since leaving my house for a run requires running uphill no matter which direction I head. I procrastinated. I rationalized. But I had no good reason to not run–so  I finally hauled my ass out the door. And for the first 500 feet, I was miserable. Then I told my brain to suck it. I needed the time outside. I needed a self-check in. And spiritual practice is, well, a practice–not an if-I-feel-like-it situation.

And I’m so glad I hung in. Because today I found this:

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It’s a splash park, y’all!

I ran through the water (spontaneity! Usually I’m AWFUL at spontaneity). And took a picture. And felt really grateful I’d come on this run after all.

Running’s about discovery for me. And about being a better version of myself.

And, c’mon, a spiritual practice that involves splash parks…that’s rad.