Pity Party for One

Yesterday, a woman with two wiener dogs made me cry.

This is notable primarily because I rarely cry out in the wild because someone did something to upset me. Not anymore, at least.

Here’s what happened: I was trying to deliver a book to a customer that lives in an apartment on the second floor of a huge, gorgeous house. There’s no interior access to this apartment–just a steep, narrow flight of metal stairs on the outside of the building. It had been raining, so everything outside was wet. No real overhang to speak of. And y’all know I wasn’t going to let that book get wet.

So, I’m looking around for an common interior space. Or at least a space that’s covered. But I’m not really finding anything that looks viable. I see an open garage space that is dry, but I don’t know the protocol for leaving packages or even if these tenants are on friendly terms with each other. I don’t want to leave a package in the wrong space and start some turf war.

Wiener dog lady is looking at me from inside her house. I don’t know she has wiener dogs yet, but I do know she looks vexed. At me, I suppose. But I’m really focused on this book, so I’m not paying much attention.

As soon as I exit screen right to examine the porch on the front of the house for viability, she walks out with her two yapping dogs. One immediately escapes the leash. She’s yelling for the dog, and I’m scurrying stealthily away. I have no desire for my ankle to be chomped on.

Not today, Satan.

I’m also growing increasingly frustrated–at myself primarily. Why can’t I decide where to drop this book?!

Fed up with my own indecisiveness, and realizing that this lady has re-leashed both dogs and they’re happily sniffing things in the yard, I decide I’m going to ask her about a shared common space.

I approach her with a “Hey, can I ask you a question?”

She looks at me like I’m something stuck to the bottom of her shoe. “I guess,” she says.

I promise you, I don’t remember when I met this kind of distain from another human.

“Is there a…” I start. Her dogs, seemingly noticing me for the very first time, immediately start yapping again.

“I can’t HEAR you,” she says.

And I know I’ve been summarily dismissed.

I head back to my car without another word. Before I even get to the car, I’m crying.

I’m just going to break my own narrative here and tell you that I know people suffer much greater indignities than this daily. That, really, this wasn’t a big deal. That the fact that I was so stung by her dismissal is a sign of my own privilege.

Yes.

I also know that I cried for the next 15 minutes. That I was so swamped by shame, and hurt, and self pity (oh my good lord, so much self pity) that I could hardly breathe.

I just kept thinking, “You never know what people are going through. You should be nicer.” But I wasn’t thinking I should be nicer, or more compassionate, or have broader perspective. I was thinking that woman should be nicer. She should think about what I was going through. She should think about how hard I’m trying right now.

It has been years since I felt that particular way: so overcome with feelings of being misunderstood, so in the throes of self-pity because people are mean to me, so self-centered that I could barely function.

That, right there, that feeling is why I used to drink. This oppressive cycle of self that I couldn’t seem to escape was how I lived my entire life. I was always upset because people didn’t understand me. I always was the victim. And I felt perpetually sorry for myself.

The reasons I ended up in that shame-cycle of self-centeredness yesterday are myriad. And crying it out was the only way I was going to escape. The release was cathartic.

But what stuck with me the most was realizing, even as I was swamped down in that moment, that if I felt this all the time, I would certainly drink. I could hardly stand feeling that way for a few minutes. I needed to escape. I need emphatically to not feel that way.

And I used to live in that space of pain, shame, and self-pity all the damn time.

15 minutes of that yesterday launched a full-scale internal gratitude campaign about my sobriety. I’m grateful that I’ve spent the past decade or so cultivating a world-view that (tries to) decenter my self. That my spiritual practice is about compassion. And that I realize that self-pity and self-compassion are most certainly not the same.

Today, I’m left with these 2 things:

  1. the thought that perhaps I should cry a little more freely when I’m frustrated or overwhelmed, so as not to give all the power over to random ladies with wiener dogs, and
  2. a tremendous tenderness toward what other people are reckoning with: those who are still sick and suffering, folks navigating their own shame-storms, people with emotional & logistical challenges big and small… and yes, even ladies with wiener dogs having a bad day.

Grace & Ease

When I signed up for AA*, it was with the understanding that they were going to fix me. Although I’d mostly pulled my shit together from the outside, on the inside I was a mess. I felt suffocated by shame, terrified of actually experiencing real emotion, and mostly just broken. Oh, and I was completely devoid of effective coping mechanisms.

Drinking was my coping mechanism, and it landed me in meetings with an oddball bunch of folks who drank bad coffee.

I liked those oddballs though, because they didn’t find my obsession with alcohol or my inability to stop drinking once I’d started strange in the slightest. And they told me I never again had to be the person I’d been when I was drinking.

That felt like being born again.

Part of what they laid out for me was that I never had to pick up a drink again, as long as I followed the 12-steps. And continued going to meetings. Like, forever.

A couple competing things were going on for me during the first 2 years of sobriety: I never felt really at-home in AA (which made me feel like a complete loser, because folks are always saying how they never felt at home anywhere until they walked in the rooms of AA. Huh. I didn’t feel at home there, either. So what was wrong with me?), and I had a couple sponsor relationships that were pretty damaging (which is tough because your sponsor is supposed to walk you through the 12-steps, and you have to trust them in order for that to be a possibility). Oh, and I was hella stubborn… as I’ve always been.

So, after 2 years I quit AA. Cold-turkey. No sponsor. No meetings.

But here’s the thing: I’ve always been a spiritually-oriented person, so I stayed committed to spiritual practice. I’ve also been in and out of therapy since I got sober. And I talk about recovery a lot.

I never neglected my recovery. I wasn’t “white knuckling it.” I was working to stay sober by constantly examining the patterns in my life, exploring my lack of coping mechanisms and trying to implement ones that wouldn’t blow up my life, and taking a hard look at the need for escape that made me want to drink in the first place.

But even after 11 years, I don’t consider myself “recovered.” Because, although I’ve never picked up a drink or drug again, I’ve got these addict behaviors that can creep out from time to time. I think of them as relapse light. They can be incredibly destructive. And they’re insidious.

When I was about 5 years sober, I had been a stay-at-home mom for 3 years. For me, staying at home was one of the most beautiful, mind-numbing, joyful, isolating experiences of my life. It was so beautiful and so horrible at the same time that my mind almost melts when I think about it even now.

I am grateful for the time I got with our daughter. And I wouldn’t trade it. But it was excruciatingly hard.

I think we’ve already covered the idea that my coping mechanisms can be iffy. During the hard and seemingly interminable toddler years, I did not pick up a drink. But what I did do was lose myself in an incredibly emotionally entangling toxic friendship. This friendship was obsessive escapism–and it fed this minor messiah complex I’ve nursed since I was a kid.

Relapse light.

Instead of dealing with my shit, I was escaping. And getting unentangled from that relationship was emotionally messy, logistically awkward, and shame-inducing.

It also showed me I had more work to do in my recovery.

I don’t think it’s inevitable that relapse is part of recovery. If I’d ever believed it was, I don’t think I would’ve put in the work to get sober. But building a recovery that is joyful and full of growth and exploration means looking at the other ways that relapse light can happen–and addressing those openly and without shame when they arise.

And just acknowledging the way that old behaviors have caused chaos in my life makes me more compassionate towards folks for whom relapse with drugs or alcohol is part of the journey.

AA did fix me. Or, maybe more accurately, AA helped me face the idea that I was powerless over alcohol. And that’s a fact for me.

But I do find power in taking control of my own recovery, in finding what works, and in creating real coping mechanisms that allow me to move through the world with more grace and ease.

And god knows I surely needed more grace and ease. Don’t we all?

*You don’t really have to sign up. But you do have to show up.

**I’m reading The 12-Step Buddhist, which spawned all these recovery musings.

Rural Florida & a Sign

Once, years ago, I found myself driving though a rural part of Florida. I was headed to work in the late afternoon, teaching writing to folks who thought writing had nothing to do with what they wanted to do with their lives.

It’s real bleak to share the thing that brings you joy with folks who couldn’t give a single shit about it.

But, there I was, driving along, watching the flat land stretch out to the horizon. I think there were cows. In my mind now, at least, there were cows. Rural Florida is, indeed, the South. It bears no resemblance to its coastal, sometimes more urbane, cousin. And driving though it requires some good, twangy country music.

At least, for me it does.

I’ve loved country music since high school. It’s storytelling at its finest. And it fills me with big, big joy. Or brings me to tears. But it never fails to make me emote, to feel. Country music feels like being alive to me. It’s that good.

It was also the background to a helluva lot of my drinking.

Of course. The perfect country & western song involves: Mama, trains, trucks, prison and gettin’ drunk.

So, I’m driving through rural Florida, feeling real countrified and a drinking song comes on. Since music is soul-memory, immediately that song triggered the most definitive craving for a drink I remember having in sobriety.

And, because sometimes when things are going to hell in a handbasket, life throws in one more thing & shit gets even more real, I was at that moment, driving by a bar with a neon Bud Light sign shining like a beacon. (Yes, I drank a lot of cheap beer. Let’s not dwell on that life choice right now.)

It took my breath away, this longing for a drink. Or was it longing for the part of me I had to let go in order to keep living?

Maybe both.

But what drove me to tears was feeling completely stripped bare. Defenseless. Vulnerable. Because, I realized right there in rural Florida with country music floating through the air & that damn neon sign beckoning, when I quit drinking, I relinquished my ability to hide.

Alcohol had been my shield from feeling anything too deeply. It’s a terrific numbing agent. And now it was gone.

I was going to have to feel things I’d been sheltering myself from for years. There was no place to hide anymore.

The terror I felt in that moment, faced with actually living my own life, was staggering. I wanted to bolt. Physically, I ached to run & hide.

But there was nothing to do except keep moving forward.

I turned off the country music. Mid-song, which is like sacrilege. And I kept driving.

It’s such a small event, really: the music, the bar, the willingness to keep driving. But it marked the beginning of my choice to get sober–to cut the bullshit, do the work, get real, and live my life.

Sobriety is an ongoing process. And it’s rarely dull. I’m constantly presented with opportunity for growth. Which really just means that I have to handle shit as it arises–the squirrelly, the scary, the just plain old too much. Because, without the alcohol, there really is no place for me to hide when things get … intense.

But that’s okay. It becomes okay. Because there’s healing and there’s big, big life out there.

And when I feel too out of synch with myself, with my emotions, I find that a little country music gets me right back where I need to be.

Secrets Are Small Soul-Deaths

A woman who carries a secret is an exhausted woman.

Women Who Run with the Wolves, Clarissa Pinkola Estés

I gave up being exhausted in late 2008. For 33 years, I’d been collecting secrets (big and utterly minuscule) and stacking them precariously in various corners of my soul. Which meant I couldn’t round a corner without being smacked with a wall of shame.

And shame is soul-death, pure and simple.

Shame is also a liar.

Shame told me to keep these secrets because I was so vile that I’d be alone and reviled if they ever spilled out into the light. That I was unlovable, so I had to cling to anyone who told me otherwise. Because if they only knew about the secrets…well. They’d surely retract their love, affection, esteem. They’d go. Then it would just be me and the shame. And that felt–feels even now when I think about it–utterly unbearable.

Good news: this was all 100% bullshit.

Sometimes people remark on my willingness to be vulnerable and to share things that feel brave to them. Which is so kind. But, truly, this is my medicine. I don’t have secrets anymore. I can’t. They almost killed me.

But to be clear: I didn’t heal by trotting every secret out into the world, to be poked and prodded by everyone and their housecat.

But I did tell every secret–every single one–to one person.

I got sober through a 12-step program. And Step 5 goes like this: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”

So, just to clarify for those of you who aren’t familiar, in Step 4 you take a “searching and fearless” personal inventory of yourself. That means owning all the things you’ve done that you wish you hadn’t. Facing all your resentments and fears. Squaring up with your part in the shitshow that you’ve spent your entire life trying to pin on someone or something else.

Then you lay all that out for one other human being. You lay all your secrets bare.

It sounds horrifying, right?

Or maybe it sounds freeing, depending on exactly where currently travail in your emotional landscape.

But horrifying or freeing–it is necessary.

Because those secrets lose their power the moment that they’re brought into the light. When you bring your most wounded self, the parts that flinch when anyone draws near them, to a person who has also been deeply wounded but who has begun to heal–they know how to create space for your secrets, to bear them with you for those sacred moments. And then to help you release them.

When we start thinking about embracing vulnerability over shame, we’re already moving in the right direction. But we have to choose wisely. Because sharing secrets indiscriminately with the world at large–or even with another person who proves untrustworthy in their response–can re-injure delicate scar tissue, can send us even deeper into shame.

Your secrets are killing you. They are depleting your soul’s energy. They are exhausting you.

Find your person. Someone sacredly trustworthy. A spiritual adviser. A therapist. Tell them the secrets that make you wake up in a cold sweat at night. Tell them the things that you are certain make you unloveable.

Give up being exhausted.

And then, just keep telling the truth. To yourself. To the people who hold your sacred trust. To the world.

No more secrets.

No more shame.

(*All my understanding of shame comes from Brené Brown, most specifically her book Daring Greatly. There’s also a great chapter on secrets & shame in Women Who Run with the Wolves, which is one of the most soul-freeing books I’ve ever read.)

I Survived My DUI Stop. But I’m White.

Another black man was killed by police in Atlanta. Shot in the back while he was running away.

Know the egregious act that ended his life?

He was drunk. And he fell asleep in his car in a Wendy’s drive-thru.

This is a story I should be hearing in an AA meeting in a church basement drinking chronically bad coffee. Not reading in the paper. Because he shouldn’t be dead.

Every black person gunned down, or choked to death, or any of the myriad of ways black people can die in this country just from being black feels personal to me. (If it doesn’t feel personal to you, it’s because systemic racism has done its job convincing you that black people are complicit their own abuse and destruction in this country. Don’t worry. Your condition is reparable. Pick up A People’s History of the United States and start reading.)

But Rayshard Brooks. This case forces me stare right into the face of my own white priviledge.

Why?

He died for doing something I’ve done too may times to count: he drove drunk. Am I proud of that? Hell no. But was I murdered by police for it? No. I wasn’t.

Here’s what happened to me instead:

I was driving the wrong way down a one way street in Tallahassee, Florida. I was actively operating my vehicle. Rayshard Brooks was asleep in his.

I got pulled over. I was obviously drunk. I’d been driving with one eye closed so I could see the road more clearly (again, not something I’m proud of–but it’s factual). And, again, careening the wrong way on a one way street. Clear indication that maybe shit has gone real wrong.

Rayshard Brooks wasn’t currently a danger to anyone when the police approached him. He was inconvenient to Wendy’s customers.

When the cop approached me, I had zero concern for my own safety and a wanton disregard for other people’s lives. I was so entitled and such a drunk shit that I wasn’t even worried I would go to jail. The cop was annoyed with me.

Annoyed. Not lethal.

I told him that I knew one of his fellow officers, and his demeanor changed immediately. He wasn’t even annoyed anymore. He was concerned for my safety. He told me to go straight home.

Right.

I’m visibly drunk. I get pulled over. I am entitled, completely unremorseful, and am throwing around the names of other cops simply to avoid the DUI that would’ve been a more than fair consequence for actively putting people’s lives a risk.

And he told me to be safe and sent me on my way. He didn’t even follow me home.

So you know what I did?

I went through a fast food drive through for a late night snack on my way home. Just like Rayshard Brooks.

No one was concerned about Rayshard Brooks getting home safely. Clearly.

Drunk driving kills innocent people. It’s an offense I take incredibly seriously now, on this side of sobriety. I also know that drunk people are irrational, belligerent, and can change moods on a dime. Does Rayshard Brooks grabbing the officer’s taser mean he was violent? Nope. Should it have gotten him killed? I know that’s not even a real question.

This is precisely why we need to defund the police. They shouldn’t even have been there. Rayshard Brooks wasn’t an active threat to anyone. He was sleeping it off in his car. Which is pretty much all you can do with drunk folks anyway. But who else were Wendy’s employees supposed to call? If we defunded the police and shifted money around so that trained professionals could address drunk and disorderly conduct and substance abuse without lethal force–with an eye on getting people the help they need–well, Rayshard Brooks surely wouldn’t be dead.

White folks acting like they don’t understand what defund the police means–I don’t believe you. You understand damn well. But you also know you are extremely unlikely to be murdered by police while driving drunk, or after a routine traffic stop, or sleeping in your own bed. You are comfortable with the status quo because it is unlikely to kill you.

It is unconscionable to risk more black lives for the comfort and sense of security of folks living out their white privilege. Defunding the police is imperative. Rayshard Brooks has every bit as much right to be alive as I do.

Seriously. Just Let Go.

I’m a well-documented recovering control freak. I love nothing more than a well-worn pattern, a comfortable sense of expectation. Spontaneity? Sure, as long as it’s carefully planned.

Just BEING is something I’ve been trying to perfect for a while now. (See what I did there? Because being is about the moment… and you can’t perfect… You get it. Right?) It is the simplest concept. And I find it unbelievably difficult.

As always, Jane has been instructive in this endeavor. The kid gets so damn far ahead of herself. We’ll be watching a movie together (one of her most favorite things) and she’ll be all: “You know what think we should do next Thursday?”

What the actual hell?!

So we’re constantly reminding her to stay where her feet are. I tease her all the time that she’s terrible at being. But I’m super clear where she gets it from. And I know I need the reminder as much as she does.

My need to plan and to control is fed by a deep fear of letting go.

I thought about having Let Go tattooed on the inside of my forearm. That’s the extent of my suckage at this particular endeavor. I need a constant reminder that I literally cannot avoid.

I do not come from a people who readily embrace the life/death/life cycle in relationships, ideas, identity. One of the boogeymen in my childhood was the idea that some event (shadowy, scary, full of doom) would happen and things would never be the same. They’d be ruined.

It’s taken 44 years, but I’m finally bringing to truly embrace the idea that nothing is ever the same.

Everything is temporary.

This whole concept used to horrify me. It somehow undermines my sense of justice that even things that are “good” and “right” can shift, change, and die deaths that–even thought they might be painful–are the beginning of something new.

Not being able to let go–clutching ideas and identity so tightly they become wrung out, lifeless–seriously impedes my ability to see clearly. It sticks people (myself included) in itty bitty boxes where they either begin to shrivel or begin building a wall so that I can’t see that they’re quietly dismantling the box all together.

Holding on tightly to something that’s ready to die (perceptions, beliefs, relationships) doesn’t stop the death. A tiny death that’s meant to be is going to happen with or without my blessing. But holding on means being cut myself off from the living, thrumming life force that allows great change and growth. That promises possibility instead of decay.

But if I let go, what will be left?

What if letting go allows the Universe to unfurl great magic on my behalf? What it gives people room to wake up to the beauty inside themselves and show me the things they’ve secreted away until they were safe enough to create?

What if letting go allows life to BE?

(You know you were thinking it anyway.)

The Shark Stands Alone (with coffee)

One of my girlfriends, who I adored with what I’m now sure must’ve felt like stifling intensity, really enjoyed spending time alone.

No, not like time alone with me. Time alone. Like by herself.

This baffled me.

What did she think when she was by herself? Didn’t she get bored? What was going on in her head that required time without me?

If my response to her wanting a damn minute to herself seems a bit off-the-wall to you… GOOD. That’s likely because you’re a well adjusted human.

Good work.

I, on the other hand, was a college-aged kid who was terrified to spend a minute alone with my own thoughts. I was so afraid of my own interior life that I didn’t even believe I HAD thoughts to mull over. It never occurred to me that thoughts were supposed to be a precursor to conversation. Nope. I didn’t really analyze much of anything until it was flying out of my mouth.

I discovered a lot about what I thought and believed by hashing it out with other people. Which was great, mostly. But I still couldn’t stand to be alone. And I resented the hell out of my girlfriend for wanting a private thought life.  Or maybe it was less resentment & more jealousy. I wanted to be interesting enough to spend time alone.

I tried that once… spending time alone. I went out to a cabin in the woods by myself. Not that I’d planned it that way. I’d been dating a girl for a couple years. We’d booked the cabin for our anniversary. Then we broke up a few weeks before the trip. I decided to go anyway. I was filled with all kinds of I-Am-Woman-Hear-Me-Roar independence. I’d go and relish the time alone. I was sure of it.

In the woods, by myself, I was struck with the most breathtaking loneliness. Even well over a decade later, if I’m outside when the light hits the trees just right, I can still feel the aching emptiness in my chest. Even thinking about the forest brings on this intense melancholy.

I wish I was kidding. I am not.

So, yeah, solo camping isn’t for me.

But being able to think IS for me. Digging through my internal landscape and using my brain to uncover what I thing about something before I open my mouth… yeah, that’s for me, too. It’s such a gift, this ability to be alone. To not be terrified what my mind will turn over and over if don’t fill every second with constant chatter. To like my own company. Hell, to like myself.

I’m so grateful that I reckoned with enough of my emotional wreckage to not ever have to wonder again why someone might need a minute alone. The peace that comes with solitude, and the connection to myself and the world around me, is a grounding force in my life. Running, yoga, meditation (which I’m awful at. So bad) connect me to myself. Which feels a little miraculous and a lot triumphant.

Because that’s what I’d been running from the whole time: ME.

 

 

No Idea Why I’m in a Picture with a Donkey (but I can guarantee I was drunk)

Getting sober is HARD. But life on this side of being a drunk is pretty damn miraculous.

I went to work one time–in my mid 20s–with huge red blotches on my legs. They were raised and hot to the touch. I acted like I had no idea how they’d gotten there.

It was alcohol poisoning.

My girlfriend and I got invited to dinner at my boss’ house. A super-casual affair. Just a home-cooked meal and the opportunity to meet her family. My girlfriend and I showed up drunk. I had to pour myself out of the car.

My boss and her husband had been sober for over a decade. 

I sat outside one warm, Florida night with my friends, several years later, drinking and talking at a party I’d thrown. I continued to sit outside and drink by myself, long after everyone else had gone.

In the morning, I had over 80 mosquito bites. I never felt them bite me. Not once.

This is such minor shit compared to some of the stunts I pulled. But these little things ate away at me, too. I carried the shame of these moments–and hundreds of others, big & small–with me all the time until I got sober. Oh, I didn’t act ashamed. I acted brash, like none of this mattered. I was defensive and angry. I acted simultaneously self-righteous and selfish.

I was terrified.

Because, let’s be honest, that’s not how anyone plans for their life to go.

And I had no idea how to change things.

Strike that. That’s a lie. I did know how to change things. But I found that even more terrifying. Because the real bitch of being a drunk is that giving up alcohol seems like the worst punishment in the world. That’s right. Giving up the substance that’s causing your life to be an absolute shitshow seems intolerable.

I had no idea how to move through life sober. None.

Layers and layers of unresolved pain–from my fractured relationship with my family, from breakup after breakup, from depression, anxiety, and intense feelings of worthlessness–loomed large in my world. If I didn’t have alcohol to obliterate those feelings, I’d have to face them. And that seemed way more terrifying than any predicament I found myself in while I was drunk (and that’s saying a lot).

Alcohol had so little to do with my alcoholism. And that’s the God’s honest truth.

My drinking, even at the start when I was just 16, was about escape. I never felt good enough. I never thought I fit in. I felt like if anyone really knew me, they’d be horrified at what they saw. I had panic attacks at school. My anxiety was making it harder and harder to leave the house. But drinking made all that go away.

When I drank, I felt sexy and smart. I could talk freely and laugh without reservation. Alcohol worked. Until it didn’t.

But the whole time, I was broken. And nothing could fix that but me.

Getting sober was terrifying because it meant taking ownership–of my life, my perspective, the whacked out shit I’d done, the pain I’d caused others, the very real pain people had caused me. I had to own my part in all of it. And then I had to choose to heal.

It was the hardest work I’ve ever had to do. And I talk about it and write about it so that I never have to get sober again.

 

Getting Unstuck

I’ve working on getting myself unstuck from a pretty significant rut. But good news… I found 5 relatively simple things I could do to reconnect with myself & the world around me.

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I’ve spent the past few weeks re-examining my life a bit. I guess that’s to be expected since I’m (ahem) . . . middle aged. (WTactualF?!?)

I first realized there was a problem when I caused a online scuffle on Facebook with some other folks, and I was completely unable to let it go. Like hella unable. As in not-gonna-let-that-shit-ride. As in personal interior devastation and destruction.

Holy shit. Hello, outsized response to criticism. (Let’s be clear: I’m talking about my own outsized response here. I’m not trying to take other people’s inventories.) So, yeah, something was WAY wrong with my internal balance. And upon further examination, I realized my personal growth had kind of stagnated. And I just didn’t feel the same muppet-like enthusiasm for life as usual.

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(Actual footage of me on an average day)

How’d I get out of my rut? So glad you asked. Segues are SO hard.

5 (Relatively) Quick & Easy Ways I Got Emotionally Unstuck

  1. I got me a therapist. I am 100% on board for therapy. We’d all be much happier (and more well adjusted) if we ALL had a therapist. Sure, they require an investment of time, money, and emotional energy. But (and I think as women we sometimes forget this) I am worthy of that investment. So are you. Yes, it’s hard work sifting through some of the past events and current hangups that landed me in emotional quicksand in the first place. But you know what happens if you stay in quicksand too long… (I mean, as an adult I haven’t really encountered quicksand as much as I thought I would. But as a kid, I knew all about the hazards of quicksand. So, I’m always prepared for a quick escape)

2. I delved into my spiritual practice. Over the years, my spirituality has looked wildly different–depending on where I was in my journey. Right now, it looks a whole lot like reading a lesson from A Course in Miracles each morning, practicing the exercises throughout the day, and finding a crystal that resonates with me (I them to set intentions and to return to as a touchstone so I don’t wander during the day). I’ve had to learn about 100 billion times that a spiritual practice is crucial for me. Like, I absolutely cannot exists happily without it. And, you know it’s kind of the whole foundation of my recovery:

It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

So, yeah, NBD… spirituality is just the key to EVERYTHING.

3. I started striving toward being fully present. During those two days when I was so in my head about a conflict going on in the ether, I couldn’t even participate in conversations happening right in front of me. This undercurrent of ugly self-talk, picking arguments with ghosts, and just general bullshit that my brain pulls sometimes had me miles away from where my feet were. It sucked. So, I made a conscious choice to be more curious about my immediate surroundings. What did I hear, see, smell, feel? What made this moment unique? Where could I find joy, or love, or hope, or connection? The pictures at the top of the post, they’re where I’ve been the past 2 days: physically, mentally, and emotionally. They are real. They are here. The present matters. It’s all I’ve really got. So, I sure as hell am going to make an effort to embrace it.

4. I put down my damn phone. Well, I put it down MORE than I had in any recent memory. Suddenly, it seemed foolish that some flat rectangular object could have that much pull over me. Instead of enhancing my life, it was really bringing me down. So, I cut it loose(ish). And I created some hard and fast rules for myself about engaging on social media. It turns out that it’s MUCH easier to be present if my nose isn’t always pressed up against my phone. Who knew?!?

5. I made it a point to connect. I love people. Which is why I love social media. But nothing beats looking someone in the eye and really connecting with them. Small connections, seemingly inconsequential interactions… they make up so much of our lives. The way we move together in the world and develop empathy and understanding can be truly beautiful. So, I committed to letting more of that beauty into my life–to really see people, to interact with them in ways that are kind and compassionate, and to laugh. In real life.

And these 5 things, well they’ve got me feeling a lot more like this these days:

giphy1

So, when you find yourself in an emotional rut, what do you do to get unstuck?

There Is Power In the Seeking

Yesterday, during approximately the last 15 seconds of an AA meeting, a dude chimes in with this nugget:

“The power isn’t in ‘knowing’ God. The power is in the seeking of God.”

And I was all, “Don’t mind me. I’ll just sit over here quietly. Mind BLOWN.” Because YES. It’s this that I have been trying to put my finger on for weeks. This is what called  me back to AA. This seeking.

In theory, I’ve always been a seeker. I revel in pondering big questions about God, humanity, and purpose. In fact, I gravitate to these conversations–but try to engage me in small talk & I’m a hot mess. (SO BAD AT IT. Tragic, really). But I’ve struggled with how to do more than just ponder the big questions abstractly. Distantly. I don’t always know how to engage with them, get hands-on about them, and turn them into practice.

That was what AA gave me the first go-round: a set of steps (a guideline) for connecting with my Higher Power. There was work to be done, it turns out. I mean, relationships are beautiful–but GOOD GOD, they are work. My relationship with my HP requires work. And that work is the seeking. And that’s where the power lies.

For a long time, I stayed connected with the Universe (God…whatever…) through really traditional Christian practices. I had a community that pushed me to examine and expand my spiritual practices–that offered me accountability. That sense of community was central to my seeking. But that’s not where I am at the moment. Right now, church is–for me–about celebrating God, lamenting and rejoicing in community, and striving for more justice & mercy in the world. But I’ve been missing that one-on-one connection that pushes me to do the work, to seek.

I wish I could excel as a solo seeker. It sounds so cool. And mystical.

But it’s really not who I am. I process life by talking about it. A lot. And I strive for stronger connection with my own spirituality when I watch other folks live out theirs in ways that wow me.

There’s a line in “How It Works” in the Big Book of Alcoholics Anonymous that says, “If you’ve decided you want what we have, and are willing to go to any length to get it…” I always thought of that line as a “do you want to see the world through something other than the bottom of your pint glass?” situation. And OBVI, the answer was yes.

But, at this point in my own evolution, the question seems much weightier. Like a spiritual question. Am I ready to seek “conscious contact” with God (the Universe… whatever…)?

And that’s how I ended up sitting in AA meetings (after an 8 year hiatus). Because so many of the folks there ARE seekers. They’re examining their actions, their motivations, their spirituality–taking stock of it all and seeking to be better, to be more connected with their own Higher Power (whatever they understand that to be).

There’s power in the seeking. That’s my current mantra. So now I’m curious: what drives you to connect to something bigger than yourself (whatever that something may be)?