This is me after I had “met my appropriate edge” on a run.
It was serious business (obviously).
Well, truthfully, the whole idea of meeting my appropriate edge IS kind of a BFD to me. And it’s become a touchstone of sorts as I move through the world.
In January, I did Yoga with Adriene 22 out of 31 days (which for a recovering perfectionist like me seems… fine, I guess. But, truly, part of me just wants to be like: Dude, you couldn’t have bucked up and done those extra 9 days?!?). Look, I’m just going to go ahead and admit that I’m a little taken with the whole Yoga with Adriene scene. I like a yogi who can say the kind of random, absurd things that run through my head OUT LOUD on a YouTube channel with millions of subscribers. She totally has convos with her dog while leading a yoga practice. She makes me laugh. And reminds me to be kind to myself. And that I don’t need to be perfect. I just need to acknowledge where I am right now, today, in this moment.
Anyway, she’s constantly saying “meet your appropriate edge.” Which just bounces around in my head, even off the mat. It’s kind of brilliant. I mean, if she just told me to meet my edge, well, I’d have to take that as a challenge. Even though I know it’s not meant to be. But my appropriate edge changes from day to day. It allows for softening when I’m injured or feeling vulnerable and for pushing when I’m feeling vibrant, energetic, and ready for forward momentum.
Telling me to meet my appropriate edge implies an inherent trust that I know what that edge is. That I can trust myself.
This whole foot debacle has taught me a lot–about my body and myself. And, no, I didn’t ask to learn any of it. I’d rather have been running consistently, instead of in fits & starts. But, no one asked me before the Universe threw me this “learning opportunity.” So I’m making the best of it (and making a list of things to remember):
- 43 requires more care & maintenance of my body than 33 did. I can’t ignore the tightness in my hips and assume it will go away. It won’t. I can’t jet off for a run without stretching. I’ll really regret it later.
- Everything is connected, in running and in life. My foot pain? Caused by my hips. For real.
- Yoga, stretching, and listening to my body will keep me healthy and running.
- Stubbornness is over-rated.
- The negative, self-sacrificial messages I internalized about self-care as a kid were some bullshit. And they’ve got to go. To care for the people around me like I want to, I must care for myself. The two are inextricably linked.
Which means that, while I run, I’ve got to pay attention to what my body is saying. Of course, it always cusses on the hills (so do I. Like, for real, if you’re offended by cussing, EARMUFFS when I run by).
On the day of the serious-meeting-my-edge picture, I was relatively pain free until about 2 miles in. Then I could feel the muscles in my foot begin to tighten. By 2.25 miles, it hurt. Bad. Typically, I would’ve just pushed through. I would’ve been all grit and suffering and like-hell-I’m-gonna-quit-before-I-get-to-3-miles. But, this time, I just stopped. And there was some bizarrely glorious freedom in just letting myself be.
I’m more trustworthy than I used to be. That’s what the idea of meeting my appropriate edge reminds me. I have intuition & insight–but I have to listen to myself, to my body, to my heart to access them.
In order to lead the BIG, joyous, fulfilling life that I want, I have to trust myself.
Meeting my appropriate edge that one day lead me to two more runs this week where my appropriate edge looked a lot more like this:
That feels like a pretty big win these days.