Just Surrender Already

Some lessons are harder for me than others…

Foot pain.

Seriously. Foot pain.

Just saying it makes me feel about 100 years old.

Foot pain isn’t funny. And I hadn’t learned a lesson from it. Which is why I haven’t written about it–until today.

So, here it is: I’ve been struggling with aching and burning in my right foot since October. First, I thought it was plantar fasciitis. So, I did exercises to strengthen my feet. I stretched. And it, mostly, went away. Until around Thanksgiving, when it came raging back. My mom suggested it might be a bone spur (she’s capable of going form zero to bubonic plague in 3 seconds or less). I shrugged it off and kept running. Because, the honest to God truth was that it hurt whether I ran or not. And sometimes it felt better when I ran. I certainly wasn’t going to give up running without evidence of direct causation. And I had none.

Then, 3 days ago, I was standing in mountain pose, and I swear to the sweet baby Jesus that it felt like my foot was on fire. ON FIRE.

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It couldn’t possibly have hurt worse if I was actually walking over hot coals. (Okay, it could have hurt a little worse, but who’s story is this anyway??) That was the moment when I began to believe this might be an actual problem.

Then, that night, the pain. in. my. foot... it woke me up THREE separate times. The next morning, my first sensations were pain and a little bit of desperation. (I need a lot of sleep to be a regular human. Now, my foot pain was interfering with that. Not today, Satan)

So, I surrendered. (Things always work so much better when I surrender, but I’m a slow learner of that particular lesson) I started googling folks I could see about this pain.

Part of my reluctance to have anyone look at my foot wasn’t just pigheadedness. It was flat out fear. My arch collapsed when I was 12 or 13. I’d been running in shitty shoes because I didn’t know any better. I saw a podiatrist who created orthotics for my shoes. Swell. I wore them. But that same podiatrists wanted to do surgery on both my feet when I was in college. He wanted to rebuild my arches. Each surgery would have meant I was non-weight-bearing on that foot for 6-8 weeks. So, basically, he wanted to take an otherwise healthy college kid in her early 20s out of commission for about 4 months–even though I wasn’t in any pain.

You can guess the profanity I let fly in the general direction of that idea.

Add to that experience that my arches have been wildly sensitive ever since then (I don’t like foot massages because I’m afraid someone will touch my arches), and I had a real recipe for avoidance.

But, in my google search, I ran across a foot massage practice right in my neighborhood. In fact, I’d noticed it several times as I drove by. I’m pretty into supporting our local businesses, so I booked an appointment.

That’s right: I booked an appointment, the sole purpose of which was to have someone massage my feet.

Good GOD.

But I was surrendering, you see.

When I got to the place, it looked a little haphazardly cobbled together (which isn’t too out of character for the neighborhood). The massage place was housed in a side building attached to a larger building (our neighborhood gym). The entrance was kind of hidden. And I knocked and didn’t get an immediate answer (it didn’t look like a place you just wander in). I almost left.

But, then, someone opened the door and invited me in.

And I surrendered.

I went in and sat down in a recliner. I soaked my feet in warm water with Epsom salts, apple cider vinegar, and essential oils. Already my foot felt better than it had in months. So, when they took out the massage cream and a scraper to break up the fascia in my arches, I took a deep breath–and surrendered to the process. I hated the scraping. It tickle/hurt, I almost flew out of the damn chair. But I did as I was told–I breathed deeply and let it pass.

My foot got massaged, pulled on, popped, shaken, and scraped. I probably smell like essential oils and fear. Or maybe relief. Because it’s not all better. But I can see, from here, a time when it will be better. And I am very grateful for that.

And all I had to do was surrender.

Stop It. That Cupcake is Not BAD.

What I eat does not define me. It does not make me “good” or “bad.” We’re selling ourselves short to think otherwise.

I dislike it when people talk about food.

No… that’s not quite right.

I dislike it when people imbue foods with odd mystical powers: like the idea that they can make you good or bad, if you eat them.

I hate it when I tell people I ran recently, and they say something like “Oh, then you deserve that cupcake.” Wait. What?

I get miffed if someone tells me how many calories are in something. Or, even worse, turns their nose up at something I’m eating because it’s not healthy enough or isn’t “worth it.” What the fuck?

I like food. Done right, food has the potential to be a communal gathering spot where we can come together to nourish our bodies and souls. Everybody’s gotta eat, right? And I think we should–by and large–eat foods that we love. And we can love a vast array of foods, if we expose ourselves to them.

But hell if I am going to eat something just to be thin. No. Not a chance. ‘

I spent half of high school walking around in an undernourished daze. I ate so little that my stomach hurt constantly. I couldn’t think clearly. I was anxious and depressed. It was horrible. Anxiety controlled what I was able to consume (which was very, very little). Then, later on, I grasped on to restricting my food intake as a way to control something in my life. Much of my pride and self-worth was tied to my thinness.

That’s a shit way to live.

What I eat doesn’t make me worthy. Or unworthy. Sure, I have a weight at which my body feels most right. Because that’s what’s most important to me: feeling good in my own body.

That’s why I run. Mentally & physically, it makes me feel better. I think more clearly. I feel more capable.

And when I eat, I choose my food based on flavors, preferences, and overall common sense about nutrition. I don’t think foods can be “good” or “bad.” That salad doesn’t make me a better person. Not even a little. And that cupcake doesn’t make me “bad.” Gross. I wish people would stop pushing that rhetoric on to the next generation of girls. Because, yes, they are listening.

I want to be healthy and strong. I want to have enough energy every day to really embrace my life. I want my daughter to see me eat food and appreciate it for exactly what it is: fuel to live the rest of my life. Nourishment. An opportunity to gather together.

And if my daughter asks me if I want to have ice cream with her, the answer is going to be yes. Yes, I want to embrace this moment of your childhood. Yes, I want to celebrate the here and now. And, yes, my life is defined by so much more than the amount of calories in this ice cream cone.

Forgiveness & Love & Remembering

Moving forward involves forgiving myself. Sometimes, it’s easier said than done. But it’s a spiritual practice…

Occasionally, usually as I’m trying to fall asleep, a memory will drift across my consciousness. I’ll pick up the string and follow it along. And then, unwittingly I stumble on a semi-related memory that makes my stomach clench and cold dread slide through my body straight down to my toes. Always, it’s a memory of something I did when I was drinking. Something I would never dream of doing now. Something that makes me think “what the actual FUCK?”

Truth: I hate those memories.

Coverse truth: Those memories keep me humble. They remind me who I am.

I never again have to be the person I was when I was drinking. That much is a welcome truth. And I believe I’m forgiven by the Universe for brokenness, my transgressions. I don’t carry guilt anymore. I found it too destructive a burden, one that kept me stuck in the past instead of moving forward. But hot damn, does it floor me the things I did.

And the most fucked up part: I believed I wouldn’t be me anymore without alcohol. Seriously. I thought I wouldn’t be witty or charming, sensitive or fun. But I’d long stopped being any of those things. I could mimic the actions (sometimes). I could carry on what I thought were deep and meaningful conversations. But I didn’t really know how I felt about anything. I wasn’t letting people see me. I was letting them see what I thought they wanted to see. And any time the potential for a real emotion arose, I just numbed it with alcohol.

An unmitigated disaster. That’s what I was.

And, no, I don’t like to remember it. I especially don’t like to run across memories buried in my subconscious. Remembering them takes me right back to the wreckage I caused–for me and everyone around me. But maybe it’s a good exercise, the remembering. Because then I have to practice forgiving myself. Again.

I do believe the Universe has forgiven me. Forgiving myself is something I’m still learning. Bit by bit. One resurfaced memory at a time. But, as much as I may not like it, my ability to forgive myself is directly tied to my ability to forgive and love others.

I used to find something noble and strong in holding a grudge, in remembering the ways in which I’d been wronged to prevent future transgressions. It took me years of sobriety to finally understand that grudges (resentments) keep me stuck, stop me from growing. They take up too much mental space. The emotional scabs stay raw, so I can’t heal. I can’t move.

Forgiveness is a return to Love. And that’s where I’d rather be.

So, I forgive myself for being like napalm in people’s lives (most of all my own). I forgive other people (it’s a process, for sure. I swear, I forgiven some people like 3 different times for the exact same transgression. Not similar transgressions. That exact one. Like I said, it’s a process). And, when old memories come creeping in, unbidden, in the middle of the night, I allow myself to remember. I take a deep breath and forgive myself again.

 

 

Big Plans, Y’all.

WTacualF do folks mean when they tell me to “get organized”?!? Shouldn’t this organization stuff come with an instruction manual or something?

Know what my 4th grade teacher said about me? That I needed to be more organized. What a weird thing to say about a 9 year old. Or, more to the point, what a confusing thing to say with no further instruction on the matter. She might as well have told me to make my freckles disappear. Because I was just as likely to do that as to get more organized out of the blue.

As I made my way toward adulthood, my mom hopped on the organizational bandwagon, too. She and my father bought me a very professional looking bonded leather planner with my initials engraved on a gold nameplate in the bottom right hand corner (90s chic, for sure). But I had no idea how to use the damn thing. I’m sure I made an attempt. I’ve always made (half-hearted) attempts to “be more organized”–for real, what does that mean?!?–to satisfy the people around me. But it never sticks.

Simon really wants me to use the calendar on my phone. (No.) He’s been butting his head against that wall for years. Poor guy.

But so constant is the organization refrain that it’s seeped into my self-narrative. I am unorganized, I think. I should get a planner. So I do. And I used it for approximately one week. Same thing with blocking time on my calendar. One week is the lifespan of my organizational endeavors.

But, y’all… New Year, New Me! I know, I know. I just told you that it’s hopeless, this quest for organization that’s been happening since I was 9. But 2 things happened recently that caused an epiphany of sorts:

  1. Simon got all geeked out about Michael Hyatt, who’s apparently some sort of organizational & leadership guru. Or something. You know this stuff makes me roll my eyes (interiorly, of course. Outward eye rolling is just rude). But Simon was so excited about goal setting and organizing and blah blah blah that somehow I agreed to watch some videos about a planner Simon is using in 2019. And–lo & behold–they made sense. Things like breaking down projects into smaller goals (wait… what?!? Is that what people have been asking me to do all along? Because NO ONE SAID THAT.) and checking in frequently to make sure daily activities are moving me toward a weekly goal, that supports a monthly goal, that supports… you guessed it… an ANNUAL GOAL. Well, shit. I could’ve been getting more stuff done ALL ALONG, if I’d known this crazy alchemy for productivity!
  2. My best friend got me a planner for the new year. She handed it to me and said (and I quote), “Because you’ve got a lot of big goals this year, and you don’t always remember things as well as you think you do.” This is obviously the Universe conspiring to make shit happen. Because, although I am resistant to taking direction from most people, my BFF gets Platinum Status in being able to gently direct (read: boss me around) in a way I can actually hear.

So, where does that leave me for 2019? Well, right now, with  annual goals, goals for January, and weekly goals written out in my rad planner in pink pen… and possibly a roadmap to opening this bookstore I’ve been talking about and finally publishing that middle grades novel I wrote almost 2 years ago.

But, mostly, it leaves me with more faith that the Universe is working together for my good. Because it seems like the entire UNIVERSE is conspiring get me organized. And who am I to back-talk the Universe?

The Nitty Gritty: A Remotely Intellectual Review of Dark Places (by Gillian Flynn)

I was simultaneously repelled and sucked in. I couldn’t stop thinking about it. And I hid from my family to read it over Thanksgiving vacation. So, yeah, it was a pretty good read.

Dark Places, by Gillian Flynn (of Gone Girl fame), scared the ever-loving shit out of me.

And there you have it.

The story both sucked me in and repelled me. I wanted to know more, to solve the puzzle, to KNOW what happened. Simultaneously, I just wanted to get it out of my head.

It’s grizzly y’all. The scene that plays over and over again is horrific. It gave me nightmares. And I couldn’t shake it, couldn’t stop it from running on a loop in the back of my mind.

But what’s really compelling about the book is that there are no heroes. Everyone (save perhaps one character) is multi-faceted, complex, and far from perfect. The points of view vary, which adds a texture that builds suspense and draws out the mystery. And it relies on the one principle that shoots abject fear through my heart: everything can rest on one decision. One decision can end life as you know it.

But can it really?

Or is there something bigger at play, beneath the surface, in our subconscious, in events that other people set in motion?

I’m not sure this book will answer that question. But it sure as hell will make you ponder it. And isn’t that what horror is supposed to do: make us wrangle with the light & darkness within ourselves and question what really separates the good from evil?

And maybe that line is much thinner than we think.

 

 

Getting Unstuck

I’ve working on getting myself unstuck from a pretty significant rut. But good news… I found 5 relatively simple things I could do to reconnect with myself & the world around me.

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I’ve spent the past few weeks re-examining my life a bit. I guess that’s to be expected since I’m (ahem) . . . middle aged. (WTactualF?!?)

I first realized there was a problem when I caused a online scuffle on Facebook with some other folks, and I was completely unable to let it go. Like hella unable. As in not-gonna-let-that-shit-ride. As in personal interior devastation and destruction.

Holy shit. Hello, outsized response to criticism. (Let’s be clear: I’m talking about my own outsized response here. I’m not trying to take other people’s inventories.) So, yeah, something was WAY wrong with my internal balance. And upon further examination, I realized my personal growth had kind of stagnated. And I just didn’t feel the same muppet-like enthusiasm for life as usual.

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(Actual footage of me on an average day)

How’d I get out of my rut? So glad you asked. Segues are SO hard.

5 (Relatively) Quick & Easy Ways I Got Emotionally Unstuck

  1. I got me a therapist. I am 100% on board for therapy. We’d all be much happier (and more well adjusted) if we ALL had a therapist. Sure, they require an investment of time, money, and emotional energy. But (and I think as women we sometimes forget this) I am worthy of that investment. So are you. Yes, it’s hard work sifting through some of the past events and current hangups that landed me in emotional quicksand in the first place. But you know what happens if you stay in quicksand too long… (I mean, as an adult I haven’t really encountered quicksand as much as I thought I would. But as a kid, I knew all about the hazards of quicksand. So, I’m always prepared for a quick escape)

2. I delved into my spiritual practice. Over the years, my spirituality has looked wildly different–depending on where I was in my journey. Right now, it looks a whole lot like reading a lesson from A Course in Miracles each morning, practicing the exercises throughout the day, and finding a crystal that resonates with me (I them to set intentions and to return to as a touchstone so I don’t wander during the day). I’ve had to learn about 100 billion times that a spiritual practice is crucial for me. Like, I absolutely cannot exists happily without it. And, you know it’s kind of the whole foundation of my recovery:

It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

So, yeah, NBD… spirituality is just the key to EVERYTHING.

3. I started striving toward being fully present. During those two days when I was so in my head about a conflict going on in the ether, I couldn’t even participate in conversations happening right in front of me. This undercurrent of ugly self-talk, picking arguments with ghosts, and just general bullshit that my brain pulls sometimes had me miles away from where my feet were. It sucked. So, I made a conscious choice to be more curious about my immediate surroundings. What did I hear, see, smell, feel? What made this moment unique? Where could I find joy, or love, or hope, or connection? The pictures at the top of the post, they’re where I’ve been the past 2 days: physically, mentally, and emotionally. They are real. They are here. The present matters. It’s all I’ve really got. So, I sure as hell am going to make an effort to embrace it.

4. I put down my damn phone. Well, I put it down MORE than I had in any recent memory. Suddenly, it seemed foolish that some flat rectangular object could have that much pull over me. Instead of enhancing my life, it was really bringing me down. So, I cut it loose(ish). And I created some hard and fast rules for myself about engaging on social media. It turns out that it’s MUCH easier to be present if my nose isn’t always pressed up against my phone. Who knew?!?

5. I made it a point to connect. I love people. Which is why I love social media. But nothing beats looking someone in the eye and really connecting with them. Small connections, seemingly inconsequential interactions… they make up so much of our lives. The way we move together in the world and develop empathy and understanding can be truly beautiful. So, I committed to letting more of that beauty into my life–to really see people, to interact with them in ways that are kind and compassionate, and to laugh. In real life.

And these 5 things, well they’ve got me feeling a lot more like this these days:

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So, when you find yourself in an emotional rut, what do you do to get unstuck?

Welcome to Remotely Intellectual!

Welcome to Remotely Intellectual! Grab a cup of coffee & let’s discuss life. Parenting? Oh, yeah. I’ll write about that in all it’s messy glory. Recovery? Yup. It’s the basis of everything good in my life. So it comes up quite a bit. Spirituality? Oof. I’m a hot mess on that one. But you can watch my explorations unfold right here! Atlanta? Love it! And coffee.

 

Hey, y’all!

Welcome to Remotely Intellectual! Grab a cup of coffee & let’s discuss life. Parenting? Oh, yeah. I’ll write about that in all it’s messy glory. Recovery? Yup. It’s the basis of everything good in my life. So it comes up quite a bit. Spirituality? Oof. I’m a hot mess on that one. But you can watch my explorations unfold right here! Atlanta? Love it! And coffee. And social justice type stuff–like racism, sexism, homophobia, transphobia. We’re going to talk about it all.

Oh! And I’m reading 43 books during my 43rd year & reviewing them all for you–in 250 words or less. It’s currently one of my favorite projects. Check it out:

I’m super excited about this new space. For those of you coming over from Rocket Fuel, you’ll find the same content but under a much more apt name. Because really, what am I if not remotely intellectual?