Holiday Hangover (No Booze Required)

Ever had a emotional hangover? Like from all the ups and downs of the holidays? Yeah, they’re real. And they’re hella tough. So, this Monday, take it easy on yourself. You’re worth it.

When I quit drinking, the first miracle was that long string of hangover-free mornings. If that doesn’t seem in any way miraculous to you… well, you’ve probably never spent half an hour deciding if an egg sandwich sounded delicious or like something you might immediately upchuck, while anxiety zips through your body like a high-speed train.

Just saying.

Sometimes, even a decade later, I wake up marvel over the fact that I feel GOOD first thing in the morning. It’s glorious.

I wish I was immune to ALL kinds of hangovers. But I’m not. I’ve had a sugar hangover. And a caffeine hangover. (I know. Cute, right? But, trust me, dehydrated & fuzzy headed is not a good look on me) But the worst is the emotional hangover. And there’s nothing like the holidays to bring on a killer emotional hangover.

For lots of us, the holidays can be fraught. It’s like life gears up for these made-up days that we’re supposed to be full of joy & gratitude and love for our families. And that’s great. Except when it’s not.

Like when Uncle Bob thinks tear gassing refugees is the way to protect ‘Merica.

Or when Cousin Sally wants to know if you’re still living in sin with your boyfriend.

Or when half your family is racist (sexist, homophobic, xenophobic, Islamophobic, anti-Semitic, fill in any other thing that makes your stomach clench as you’re trying to digest your cranberry sauce).

Or when you’re just trying to work up the nerve to come out to your family through the entire holiday meal, but all you can imagine is your mom running away from the table in tears and your dad disowning you.

Or when you just don’t measure up to anything your family wants you to be. And you just wonder why they can’t accept you.

Or maybe you suffered a loss this year, and nothing is the same. And it won’t be. And you have to navigate that hard truth as you walk through the emotional landmines of the holidays.

Here’s the thing, some version of one (or a fun mix-and-match set) of these things goes on in most families I know.

So what does that mean?

Maybe that you love your family but that they drive you batshit crazy. Or maybe that you have to fight falling into old patterns just to emerge from the holidays virtually unscathed. Or that the holidays leave your wrecked and depleted, instead of joyous and renewed. Or that you call out bigotry in the middle of the Thanksgiving meal & let the chips fall where they may.

All these BIG (and conflicting) feelings can add up to a massive holiday hangover.

Holiday hangovers leave me feeling especially stuck. And vulnerable. It takes me days to get over them. My inclination is always to muscle through, to woman-up and show them.

This NOT a good plan.

If I’m a frazzled mess (hypothetically speaking, of course), the last thing I need is to start trying to prove something. Because no one is watching. And there’s no one to prove anything to but ME.

So, I’ve tried to talk myself into being less black and white. Holidays are not good or bad. There are good & bad parts to everything (which really helps me delve into the moments of joy without wondering when the other shoe is going to drop).

And I try to remember that everyone’s got their own shit going on. And sometimes I don’t  now anything about it. So a little grace is required. Sometimes, a lot of grace.

But most importantly, I remind myself–frequently, consistently, insistently–that I write my own narrative. No one can take that power from me. I do not have to play a part in someone else’s drama. I can throw out the whole script and start over. And that knowledge shines bright when things get tough. It helps me hold on to who I am, instead of being called back into who I used to be. And who I am now is a helluva lot better than who I used to be–and it’s worth writing a whole new script for.

On this Monday after Thanksgiving, be gentle with yourself. Especially if your holiday didn’t look anything like you wanted it to. Your worth isn’t determined by how much you accomplish today. You ARE important. And worthy. Connect with someone that makes you feel that way. Do something special for yourself. And don’t let anyone else write your narrative. Not ever.

I Went to Demand that Georgia Count Every Vote. And I (re)Learned an Important Lesson about America.

I went to the Capitol to demand that Georgia Count Every Vote. I left with a much deeper understanding of race in America.

When this came across my Facebook feed earlier this week, I immediately cleared my schedule to go:

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I believe that protest DOES matter, that it can change things. And I’ve also come to believe that it is time for white women to shoulder a far more significant share of the burden of protest. Women of color have carried us for far too long. It’s time to step up and do work that benefits ALL women and all people (white feminism is notorious for it’s disregard for the plight of WOC, trans women, poor women).

Protests also connect me with other folks waging an internal war against the injustices in America. They make me feel like I am DOING something. Something tangible. Something real.

I marched through the streets of Atlanta during the summer of 2016 to protest the murder of Alton Sterling and Philando Castile. And I believe it mattered. Seeing white faces protesting black deaths changes the narrative. This is not a “black problem.’ It is an American problem. It is a race problem. And white folks must play a role–a significant role–in solving it.

At every big march I’ve attended, with thousands of people protesting impending fascism, blatant racism, & police brutality, I’ve been aware of the potential for violence from the police. When I walked into the Capitol on Tuesday, the thought never crossed my mind. Why would it? We were there to demand that the state of Georgia count every vote. That is a concept SO BASIC to democracy that there couldn’t possibly be an issue.

Right?

The rally/protest began with a prepared statement about why we were there & what we wanted:

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I wish I knew all the social justice activists in these photos. I don’t. They’re doing the hard work on the ground, and they deserve recognition for it.

From there, we headed to the Secretary of State’s office with a demand to, you guessed it, count every vote. That looked a lot like a bunch of folks trying to crowd in an itty bitty room:

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Don’t think my claustrophobia wasn’t in high gear in this situation.

Are you bored yet? Good. Because that’s the thing… NOTHING wild was happening. People weren’t shouting obscenities. Or zip-tying themselves to furniture. But, one of the Georgia State Patrol officers was NOT feeling us being there. He muscled his way through the crowd, insisting that we couldn’t sing or chant because there was BUSINESS going on in the Capitol. (He’s right. Legally, it seems, singing & chanting is a no-go. But the defense of basic democracy is pretty serious business, too)

At that point, the officer said if there was singing or chanting, we’d be removed from the Capitol. Now, maybe it’s my white girl naiveté, but I thought “removed from the Capitol” meant kicked out. What else could it mean?

These are images of the protest in full swing. Clearly, I did not sense any danger lurking. I’m taking goofy pictures of a statue of a dead white guy & my super-cool sign, for God’s sake. Yes, people cheered. And yes, they started to sing. Singing. They were SINGING.

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This woman was the first one SNATCHED up by police. Literally. The photo is blurry because I was shaking.

I could sense the cops, especially the one who’d been on & on about the BUSINESS occurring in the Capitol, getting more tense. And then, suddenly that same Georgia Patrol pushed past me to grab the woman pictured above. I was doing the exact same thing she was. Exactly. Yet, he pushed me out of the way to grab her (roughly. Way too forcefully, since she’d been SINGING and holding a sign just a minute before). She started yelling because her purse had been on the floor next to her, and she was being dragged away from all her personal belongings. He was screaming at her that they’d get her purse to her. Screaming.

I finally pulled my shit together enough to grab her purse for her & start taking pictures. But I was hella freaked out. Hence the burry, shaky pictures.

Knowing, intellectually, that black people are more at risk for arrest is one thing. Seeing that kind of racism play out is another. And, through my head the whole time ran the refrain: What if they kill her? What if they kill her? What if they kill her? And I knew, in that moment, that I didn’t do enough. Because I was scared. But I should’ve put myself between her & the officer. Because he only targeted her because she was black. And I knew it. But I didn’t put myself between him and her. And I regret it.

This is what unfolded as I was processing my own fear & regret:

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This was all happening SO fast. This young man was in the first round of arrests. He’s not resisting.
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And, if he wasn’t resisting, why did it take SO many officers to subdue him? He was upset his glasses got knocked off his face–because he couldn’t see. And he lost his phone. But I’ve seen people behave more intensely in a grocery store checkout line than this young man.
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This is the Georgia State Patrol that manhandled the first black woman arrested (the one he pushed PAST me to get to). He did not like this woman filming/photographing him. So he yelled at her to get back. Then he put his hands on her. For no reason. At all.

None of the arrests that took place yesterday should’ve happened. But the force with which these first arrests were executed by some of the officers was frightening. And illuminating. I know black folks move through a different America than I do. I am privileged simply because of the color of my skin–and that’s some bullshit right there. But KNOWING it and SEEING it are different. And it cannot be unseen.

In the face of all this excessive force and the questionable nature of the arrests themselves, there were 2 officers that I saw trying damn hard to do their jobs with integrity. Both of them are visible in the photo of the young black man being handcuffed above. The black officer made every attempt to de-escalate an incredibly tense and increasingly volatile situation. From where I was standing (and I was close), he appeared to be patting the young man on the back to reassure him and was speaking to him in low tones in an effort to calm the situation. The white officer next to him (with his back to the camera) showed basic humanity by picking up the young man’s glasses and phone and handing them to one of the man’s acquaintances, ensuring that they didn’t get lost or broken.

After the initial round of arrests, the police presence remained tense. They were prepping for more arrests on their walkie-talkies. NOT preparing to ask folks to leave. Preparing arrest them. And arrest them they did. One after one, they paraded out black protesters. And apparently, even being a state senator didn’t offer any protection:

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But whiteness was enough to protect Representative David Dryer, who was standing right next to Senator Nikema Williams, from getting arrested. He knows it. Anyone who was there yesterday has no doubt that it’s true. Listen to him tell the story:

Nothing I experienced yesterday was unique. Not in America. The idea that somehow we live in a post-racial world grows more absurd by the day. And it is only my privilege as a white woman that has kept me from experiencing this type of police aggression and blatant racial targeting before now.

Black folks have been telling us what’s up for years. Good for you if you’ve been listening. But as racism and aggression grows in America, it’s not enough to be intellectually opposed to racism. As white people, we must become virulently anti-racism. We must put our bodies between black bodies and the aggressor that seeks to harm them. And I’ll be the first to tell you that’s going to be scary as hell. But the future of our country depends on it. Be certain of that.

Good Enough

I am a master at self-sabatoge. I’m a hard worker. But I like to work right up to where I want to be, then decide I just can’t do it. That I don’t deserve it. That I can’t handle it. And then, I just …. stop.

I’ve spent a lot of time convincing myself I’m not good enough. Like most folks who excel at alcoholic-type behavior, I am a master at self-sabatoge. I’m a hard worker. But I like to work right up to where I want to be, then decide I just can’t do it. That I don’t deserve it. That I can’t handle it. And then, I just …. stop. No dramatic flame out. Just a quiet deceleration that takes me back from the precipice of success and puts me on the slow track to just-good-enough.

But…

About a year and a half ago, I realized I’m guilty of holding myself back. On so many levels. Emotionally. Spiritually. Professionally. And I realized that this is my next hurdle: to embrace real, substantive growth on all levels. To allow myself to change and explore new territory, whatever that looks like.

Today, I sat in a meeting with a big, international client. Which I never would’ve allowed myself to do just a few years ago–I would have been so consumed by anxiety that I wouldn’t have been able to hear the conversation around me over the roar of “don’t fuck this up” in my own head. But this morning, I sat there. Cool as a fucking cucumber. I munched on a bagel, offering my opinion when it seemed relevant. Otherwise, I was just  being. Being comfortable in my own skin. Being worthy just because.

If this doesn’t seem revelatory, I’m so glad. I love that not all people struggle with self-worth. I hope my kid never has to. But I had to sit through a few rounds of therapy and lots of AA meetings to get to a point where I got it: that I am okay. That I am MORE than okay. That my brilliance comes just from being–not because of anything I do or don’t do. I am worthy just because I am.

I’ve surrounded myself with people who believe that miracles happen on a daily basis. I’ve jumped whole-heartedly into the belief that we humans habitually limit ourselves–that we are capable of so much more, that the possibilities are so vast and endless that I can’t begin to even imagine them. I’ve begun to trust my own intuition. To listen to my inner guide. To be open to the Universe (God… whatever…) in whatever way it presents itself.

And, more than anything, I’ve embraced my own divine spark. My own self. My own worth. It’s freeing. A little scary sometimes… there’s just so much POTENTIAL here. But the view from here is peaceful and hopeful.

A friend today told me that I sparkle. And it’s possible that she’s been a bit mesmerized by my shimmery eyeshadow & lipgloss… But the current around me feels electric with joy & possibility. I am deeply content. Not because everything in my life is perfect. It isn’t. I still fuck up. I still fall into old habits. I still have ultra-petty moments. But none of these things define me anymore. They never did. But now I know it. And that kind of knowledge ripples out to the folks around us.

That’s the kind of energy I want to put out to the world. The kind that sparkles. (The shimmery eyeshadow doesn’t hurt, though)

I Wish I’d Known…

I wish I’d known, from the time I was a little girl, that my worth was not defined by my relationship to boys–not whether I liked a boy, was desired by a boy, or whether or not a boy had ever stuck his dick in me.

I wish I’d known, from the time I was a little girl, that my worth was not defined by my relationship to boys–not whether I liked a boy, was desired by a boy, or whether or not a boy had ever stuck his dick in me.

I wish I’d known that boys would be taught to view me as an object–by society and sometimes by their own parents–and I’d have to fight that objectification tooth and nail forever.

I wish I’d known that the whole virgin/whore dichotomy is a bullshit racket designed to rain shame and guilt down on any girl who wants to control her own sexuality.

I wish I’d known that I had a right to say no. Always. No matter how I was dressed. Or how far I’d let him go. Or whether or not he’d bought me dinner.

I wish I’d known that I could own my own desirability. That I didn’t have to rely on boys to tell me whether or not I was attractive, and thereby worthy.

I wish I’d known I could tell the sixth grade boy that told me I was ugly to FUCK OFF. I wish I’d known I didn’t have to believe him.

I wish I’d known that no matter how much alcohol I consumed, no one had the right to fuck me without my consent. Even if I slept around a lot. I wish I’d known that I had inherent value simply because I exist.

I wish I’d known that boys were not superior to me in any way. They were not ever better leaders, stronger, or more resilient–unless I let them be.

I wish I’d known that I could do something other that giggle when boys hurled sexual innuendo at me.

I wish I’d know it was okay to be a girl, to set my own limits, to chart my own course. I wish I’d known that I could say NO loudly–to many, many things.

But I didn’t.

So, now I gather all the knowledge that I wish I’d had, and I pass it to my daughter. Because she deserves better than I got.

Valedictorian of Taking Myself Less Seriously

I like to be valedictorian of everything. I want my conversation to be the wittiest, the wisest. I want my contributions to be insightful and to command respect. And I never, ever want to admit that I am wrong. I’m a gem, aren’t I?

I like to be valedictorian of everything.

I want my conversation to be the wittiest, the wisest. I want my contributions to be insightful and to command respect. And I never, ever want to admit that I am wrong.

I’m a gem, aren’t I?

The good news is, after years and years of being a perfectionist with a zillion excuses and justifications for never actually TRYING at much of anything, I got sober. And that taught me two important lessons: 1) Perfectionism is just a bullshit excuse to prevent me from ever really putting myself out there, and 2) I don’t know shit about shit.

Really. I am wrong a lot.

The first few years of sobriety taught me that I’d been a master at making myself a victim, at playing helpless to avoid work, and pain, and adulting. So I womaned up and started taking responsibility for my own chaos. And it sucked. I thought my tragic victim role was all kinds of romantic (it wasn’t). But this actual attempt at vulnerability and openness–the kind that allows you to learn, grow, and accumulate real wisdom–was gritty, and real, and hard AF.

Then I had a baby. And motherhood disabused me any idea that I was always right. And it sure as hell has taught me to admit when I’m wrong. Jane has taught me about ditching perfectionism in favor of joy and about letting go of expectations and just being in the moment. I’ve relinquished the constant need to be right in favor of building up and supporting the people I love the most. (But I still love an “I told you so” more than I probably should. Progress not perfection, y’all)

But the latest BIG lesson for me is a doozy: I take myself too fucking seriously.

 

After we all stop singing Closer to Fine, I’ll give you the most mundane (profound) example. Ready? Alright:

This morning, I was plodding along on the track. And my leg was all janky. It was tight, and the tightness was throwing off my gait. And I was going to run through the accumulating pain. But then I thought: WTF? What am I trying to prove? Hasn’t this summer been all about really diving into the adventure of running? Why the hell wouldn’t I just stop and stretch? What was I trying to prove? That I could run a 5K? I’ve done that over and over and over again. This run just wasn’t that serious. I had nothing to prove.

So, I plopped down on the side of the track, laid back, and stretched. For a good long time. I ran a few more laps. Then I stretched AGAIN. And it felt luxurious. And indulgent. But it also felt like adulting. Because I was taking care of my body. Turns out that, over this long, hot Summer of Running, I’ve learned to trust my body and to listen to what it’s really asking for.

I’ve also learned to listen to my heart. Because living a satisfied, joyous life isn’t about being right all the time. Or holding firm to a position (or an identity) when you’ve outgrown it, or evolved past it, or when it just no longer works for you. There’s power in evolving, in being open, in embracing change.

And there’s so much room for joy when I don’t take myself so fucking seriously. It’s only life after all.*

 

*C’mon. You knew I’d work in that last Indigo Girls reference, didn’t you?

There Is Power In the Seeking

Yesterday, during approximately the last 15 seconds of an AA meeting, a dude chimes in with this nugget:

“The power isn’t in ‘knowing’ God. The power is in the seeking of God.”

And I was all, “Don’t mind me. I’ll just sit over here quietly. Mind BLOWN.” Because YES. It’s this that I have been trying to put my finger on for weeks. This is what called  me back to AA. This seeking.

In theory, I’ve always been a seeker. I revel in pondering big questions about God, humanity, and purpose. In fact, I gravitate to these conversations–but try to engage me in small talk & I’m a hot mess. (SO BAD AT IT. Tragic, really). But I’ve struggled with how to do more than just ponder the big questions abstractly. Distantly. I don’t always know how to engage with them, get hands-on about them, and turn them into practice.

That was what AA gave me the first go-round: a set of steps (a guideline) for connecting with my Higher Power. There was work to be done, it turns out. I mean, relationships are beautiful–but GOOD GOD, they are work. My relationship with my HP requires work. And that work is the seeking. And that’s where the power lies.

For a long time, I stayed connected with the Universe (God…whatever…) through really traditional Christian practices. I had a community that pushed me to examine and expand my spiritual practices–that offered me accountability. That sense of community was central to my seeking. But that’s not where I am at the moment. Right now, church is–for me–about celebrating God, lamenting and rejoicing in community, and striving for more justice & mercy in the world. But I’ve been missing that one-on-one connection that pushes me to do the work, to seek.

I wish I could excel as a solo seeker. It sounds so cool. And mystical.

But it’s really not who I am. I process life by talking about it. A lot. And I strive for stronger connection with my own spirituality when I watch other folks live out theirs in ways that wow me.

There’s a line in “How It Works” in the Big Book of Alcoholics Anonymous that says, “If you’ve decided you want what we have, and are willing to go to any length to get it…” I always thought of that line as a “do you want to see the world through something other than the bottom of your pint glass?” situation. And OBVI, the answer was yes.

But, at this point in my own evolution, the question seems much weightier. Like a spiritual question. Am I ready to seek “conscious contact” with God (the Universe… whatever…)?

And that’s how I ended up sitting in AA meetings (after an 8 year hiatus). Because so many of the folks there ARE seekers. They’re examining their actions, their motivations, their spirituality–taking stock of it all and seeking to be better, to be more connected with their own Higher Power (whatever they understand that to be).

There’s power in the seeking. That’s my current mantra. So now I’m curious: what drives you to connect to something bigger than yourself (whatever that something may be)?

The Shameless Quest to Get Sober

The first rule of getting sober: do not pick up that first drink. Not for any reason. Then get to work on you. Because you’ve got this moment of grace–and you damn well better use it.

We’re watching Shameless over here. Not quite binging it. But close. That show is damn fearless. Nothing escapes it’s irreverent probing. Everything feels gut-punchingly profound, without ever being preachy. And nothing is ever simple.

We’re on Season 8. Admittedly, there are lots of great storylines swirling around, but Lip’s sobriety is what’s getting me this season. Check out Jeremy Allen White talking about what sober Lip is like:

https://www.tvguide.com/videos/embed/shameless-jeremy-allen-white-sober-lip/

Oooff. The pains of early sobriety. No shit, it’s completely starting over. From scratch. Why? Because obviously, if you’re sitting in an AA meeting or you wake up in the bathroom where you passed out or you have zero idea who you slept with (talked to, argued with, or punched) last night, you have no idea how to manage your own life. And that is the honest to God truth. So, you start over.

How? You take that moment of grace you’ve been offered (make no mistake, it is a gift. And it won’t stick around forever), and you start working your ass off. On what? Yourself. It’s a serious, arduous process, this getting sober. It’s likely all you’ll think about for the first year or so. Does that make it a selfish process? Yes and no. Yes because your sobriety always exists top of mind—and it has to drive all your decisions. No, because part of getting sober & staying sober, is getting out of your own damn head and into the world to be of service to others.

And it takes commitment. Stubborn, dogged commitment. To not drinking. That’s the key: not drinking no matter what. Not if your dog runs away. Not if your girlfriend breaks up with you. Not if someone dies (a random celebrity or someone you love). Not ever. Not for any reason. It can’t even exist as an option somewhere in the back of your mind. It’s got to be annihilated. Obliterated. The idea that you can take that first drink for any reason has to die.

Early sobriety is about staying present in the moment. Wondering what your entire life will look like if you never drink again? Oh, you’ll wonder. But it’s useless. Until you start to heal–to move from simply not drinking to really getting sober, to participating in your own recovery–you’re gonna have NO IDEA what life will look like if you don’t drink. And if you try to imagine it, you’ll believe you will die of boredom if you try to live sober. That’s because, right now, your brain is entirely fucked. It’s telling you stupid shit, and you believe it, because that’s how alcoholism works.

It’s all a lie. You don’t need a drink. Not to cope. Not to sleep. Not to take the edge off your anxiety. Not to deal with your kids. If you’re an alcoholic (and, by the way, I’ve never known anyone to wonder if they had a drinking problem that didn’t actually drink problematically), thinking you need a drink is like thinking you need to take a shot of cyanide. It’s poison. It will kill you. But first it will take everything you love.

“GOOD GOD, that’s bleak,” you’re probably thinking. Hell yeah, it’s bleak. That’s why the first order of business is to not take that first drink. Do what you’ve got to do. Go for a run (Lip runs all over town in Season 8). Pray. Do yoga. Drop and do pushups until your arms give out. Put your white chip (that’s the surrender chip in AA*. The one that says you give up & need help. Very important, that chip) in your mouth–when it melts, you can take a drink. Call someone. Drive to a homeless shelter to volunteer. Eat an ice cream sundae (sugar is life-giving the first year). Do what it takes.

Why would you want to bother with all this? Because in this moment of grace you’ve been granted, you understand that you want to live. Not survive. Live.

You are worth it. Whether you believe it right now or not. I believe it for you. Put down the drink.

 

*My sobriety is part of the AA tradition. I am not a Big Book Thumper. I diverge from AA in some of my thinking. A lot, maybe. But I still believe that it is one of the very best ways to get sober. Why? Because it worked for me. Find what works for you. But going it on your own rarely works. The shift from active alcoholism to sobriety requires support, huge life changes, and usually therapy. Told you it was work. Don’t worry; you’re still worth it.